We keep hearing about all the amazing benefits meditation brings your mind and body. After a high-energy work day, why not restore your inner balance with out blissed out neighbors at Unplug, the drop-in meditation center just a few blocks from our Brentwood studio. Choose from classes in guided visualization, breath work, tapping (a hybrid between acupuncture and hypnosis) among other forms of meditation, and find the path to your own personal zen zone.
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